Top Ten Natural Sleep Aids that Work

Top Ten Natural Sleep Remedies that Work

Natural Sleep Aids Sleep. Sleep is a phenomenon that baffles some people, they ask; “why do we even scientifically need sleep?” Probably, there is a significant portion of the population that wishes they could be devoting those nighttime hours to being more productive. This modern life is filled with Facebook posts, emails, side hustles, relationships, commutes…etc. However, even in the midst of all those things, there is not one single person that can sustainably function without sleep. Sleep disorders and trouble falling asleep is becoming increasingly more common yet even the most productive person is left bleary-eyed and unfocused without proper sleep. Here are some natural remedies for sleep;

Melatonin is a supplement that stimulates the pineal gland. Usually taken by mouth in either pill or liquid form, this is a great option as a short term sleep aid for those nights you just can’t get to sleep. The jury is out on the quality and duration of sleep caused by taking melatonin ( Natural Sleep Aids ) but it does aid in quickly falling asleep.

Kava comes from a root from the Pacific Islands. Usually, it is either drunken as a tea or taken orally. Kava affects certain neurons in the brain that transmit feelings of relaxation and wellbeing. Again, this is another sleep aid used for day to day use. Kava is known to be quite harsh on the liver so this supplement is not recommended for daily use.

Valerian has a long storied past as a sedative, antiseptic, anticonvulsant, migraine treatment, and pain reliever. It is not entirely clear how it works but it does work. It comes from a flowering plant and is also taken orally. Again, this is another remedy for those occasional sleepless nights it is not something that relieves a sleep disorder totally.

CBD is a non-psychoactive compound found in cannabis. It can be taken orally and has been shown to help people fall asleep by relaxing the central nervous system. It has been said to help people with insomnia because of its effects on the nervous system. This is a great option for people who need help with relaxation on a daily basis.

Meditation and Guided Meditation
There have been many studies on the effects of meditation but it is quite obvious as to why it might aid sleep. When your mind is racing, when you are experiencing anxiety; finding relaxation can be hard. Using simple breathing, mindfulness, and meditation techniques before bed or during any part of the day can improve anyone’s ability to quiet their mind and body. Once you can find stillness, sleep is much easier to find.

Unplugging Electronics an Hour Before Bed

Even the light(not to mention the content) on any type of screen has been shown to disturb our own internal sleep messaging. Your body will naturally produce more melatonin if you stop looking at screens past sundown. The physical light from your screens stimulates your brain and confuses the body by sending messages that it needs to be awake and alert. Decreasing your screen time, specifically an hour before bed is a great way to fall asleep faster and for longer. Natural Sleep Aids help.

Nutmeg and warm milk before bed

A very common Aruyvedic sleep remedy, nutmeg calms the nervous system. This remedy is particularly recommended for the winter and autumn months to bring warmth and balance to the body but can be taken year-round. This remedy is deceptively simple and has been known to noticeably reduce nighttime anxiety for centuries.

Weighted Blankets

Weighted blankets are proven to stimulate your nervous system into relaxation. Weighted blankets provide a deep touch which silences the “flight or flight” stress mechanisms that carry us through the day. They are proven to release melatonin into our brains by using response patterns similar to being touched or hugged. Just like a baby being swaddled, weighted blankets are a great long term sleep solution.

Asea Redox

Time and time again, people have reported better sleep after taking Asea Redox. By better, I mean that their sleep is both longer and more fulfilling. When considering the implications of a healthier cellular life, this makes perfect sense. It also makes perfect sense that taking a medicine known to improve cardiovascular health, gut health, regulate hormones, and maintain healthy inflammatory responses would help with sleep. Sleep is a time when all your daytime habits are put on display. If you are stressed all day, chances are you will feel stressed at bedtime. If your hormones are out of whack or your experiencing digestive issues you will definitely notice this more fully at bedtime because quite simply bedtime is the time when you have nothing to distract yourself with anymore. With Asea Redox, relaxing and enjoying being in your body is easy. Asea is the ultimate sleep remedy because it will grant you wellness on a cellular level instead of a surface level.

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