You have been through a lot. With high demands at your work, raising a family, and just dealing with the stress of daily, modern life, time has not slipped past you without noticing. You may also be noticing some changes that you are going through. While aging is a natural process, it does not have to define you or control you. Here are a few natural ways to look and feel younger. These tips will help you deal with some of the more common things that you may be experiencing.
- Get plenty of sleep. Maybe you had many sleepless nights as a college student, writing papers well into the wee hours of the morning. Maybe as a young parent, you endured many nights of 3-5 hours of sleep or less, while caring for small children. Now, it is time for you to take the steps necessary to get the sleep you need. Try to go to bed at the same time every night and shut off electronics an hour before bed.
- Get Active – As we age, our metabolism slows down, and we can lose muscle mass. Making sure that you are working out (brisk walking and functional strength training are perfect at any age.) You do not need to accept any stories you have been told that as you get older you ‘just won’t want to work out’, or that you’re just going to become overweight, because it is in your genes.” Genes tell a part of the story, we get to tell our part by making decisions for our own health. Find a workout you love and be consistent.
- Socialize or Get Involved in Your Community – those who stay connected tend to live longer. Find a community group, house of worship, fitness class, or art form that you can practice socially and get out and be amongst people. Especially if you are in the stage of life where your kids have grown up and are off on their own, it is important for you to reclaim your life as an individual and social being.
- Take Care of Your Skin – As you age, you may notice that your skin changes. You’ll notice a change in texture – less elasticity, wrinkles that arrive and stay, and tend to become more prominent over time. You’ll also notice how dry your skin feels – as skin cells take longer to regenerate. You’ve probably tried a lot of skin creams, routines, supplements. Consider trying Renu Advanced. This product works on a cellular level and replaces having to have a cabinet full of different skin care items. This four-part system contains a cleanser, moisturizer, intensive redox serum, and the Renu 28 revitalizing redox gel. Many aging skin worries such as the appearance of wrinkles, cellulite, and skin overall look and feel can improve when utilizing this amazing four-part system.
These are a few natural ways to look and feel younger so that you can fight the pesky signs of aging. Never stop moving, never stop learning, and never stop growing. You have a lot of living left to do!